Certain foods can help reduce your chances of developing cancer – especially when eaten as part of a healthy diet.
Looking for that one magical food that will keep you cancer-free? Unfortunately, it doesn’t exist. But certain foods can help reduce your chances of developing cancer – especially when eaten as part of a healthy diet.
Here are 10 foods that contain antioxidants, vitamins, minerals and fiber that can help your body fight cancer cell growth effectively.
To get the best benefits of apple you need to peel it, it contains anti-cancer chemicals, and also contains anti-inflammatory properties and oxidation, a good source of vitamin C and fiber.
It is believed that onions contain many anti-cancer compounds, including organic sulfur, kercetin and anthocyanins. This includes green, white and brown onions.
Lemon and other citrus contains phytochemicals that are thought to help stop the growth of cancer cells. It can be eaten in a nutshell or added to the salad or drink juice. Lemon is also rich in vitamin C.
Sweet potatoes are rich in carotenoids, which are thought to help prevent cancer. Sweet potatoes also have anti-oxidant and inflammatory properties, as well as vitamin A and dietary fiber.
The nut contains alpha-linolenic acid, omega-3 fats, and a large amount of antioxidants and phytochemicals that are thought to help prevent cancer. It is rich in copper and manganese.
Good quality coffee beans, which are properly prepared, are a source of phytochemicals that help the body prevent cancer. The coffee contains vitamin B beneficial to the body.
Studies have shown that bread made from whole grains is much better than white bread. Whole grain cereals act as antioxidants and can prevent cancer cells from multiplying.
Flaxseeds contain high levels of lignin, as well as antioxidants, as well as plant nutrients, which are said to help prevent cancer. It is rich in protein and minerals.
Black beans, lentils, chickpeas and dried peas contain peel that may help protect against cancer. Legumes are also an excellent source of protein and fiber.
It is believed that fungus has anti-cancer properties and viruses. The common types of mushrooms in many stores are rich in selenium and vitamin D.