We go into a lot of debate about whether it is better to eat raw or cooked vegetables, without providing health reasons in this regard, to prove the validity of our hypotheses.
But experts say some foods need to be cooked, either to facilitate digestion or to get rid of germs, or both. Cooking some vegetables is essential for children.
Standard Media reviewed a number of vegetables that are preferred to be served hot or cooked, including 3 of them.
Spinach and turnips
Have you ever seen what happens to spinach or turnips when they are cooked? They are completely shrinking. They are full of folic acid, calcium, iron, magnesium and antioxidants.
Spinach becomes smoother especially when fried with coconut oil, add a little salt and fresh ground black pepper to it. Spinach has a major role in lowering cholesterol levels.
Carrots are hard vegetables that are not easy to bite or chew, so it is recommended to cook them for a short time on low heat, which makes them easier to eat and easier to absorb during digestion.
If you want to get as much of the beta-carotene and vitamin A who are in the carrots, Then you have to evaporate it for a few minutes, this will make it more useful for the body and easier to digest.
Experts say tomatoes can supply more nutrients when they are hot. They contain vitamins A, C, K, folic acid, iron, potassium, zinc and magnesium.
Doctors, specifically men, recommend drinking a pint of tomato juice a day, they reduce the risk of breast cancer and help maintain healthy bones and skin.